Active Isolated Stretching
Active Isolated Stretching
Saint Francis at Simsbury
Get ready for spring! Learn how to help improve your flexibility and reduce the risk for injuries utilizing self AIS. Active Isolated Stretching is a dynamic, facilitated stretching technique that aims to extend the range of motion in muscles by holding the stretch no longer than two seconds at a time. Please wear loose clothing and bring a thick yoga mat
Karen Kramer RN, MA, NCCPT
March 3, 2018 | 6 to 8 pm | Saint Francis at Simsbury
Fee $25