Through breath and body centered awareness, this class may also assist in dealing more effectively with stress and anxiety, increasing the overall sense of well being. All levels of physical conditions are welcome, as this class utilizes the chair for support in postures and helps to provide stability and ease of movement.

5 Fridays for $60 | Fridays; 12-1pm
January 12 & 26, February 9 & 23, March 9

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