Stress Management 101

Stress Management 101

Stafford Springs Senior Center

What’s the big deal with being stressed?  Why should you worry about high levels of stress?  What can you do to effectively manage your stress levels?  Join us as we answer these questions, and explore different stress management techniques.

Erin Ballou, M.A.

February 12 | 12:15-1 p.m. | Stafford Springs Senior Center (open to all!)

To learn more, click here.