Stress Management 101
Stress Management 101
Stafford Springs Senior Center
What’s the big deal with being stressed? Why should you worry about high levels of stress? What can you do to effectively manage your stress levels? Join us as we answer these questions, and explore different stress management techniques.
Erin Ballou, M.A.
February 12 | 12:15-1 p.m. | Stafford Springs Senior Center (open to all!)