Balance and Strength for Fall Prevention
Balance and Strength for Fall Prevention – Bud Gouveia, ATC, LAT, CSCS
Join Bud Gouveia from the Fitness and Aquatic Center at Mount Sinai Rehabilitation Hospital as he discusses the role that good balance, strength, and flexibility play in preventing slips and falls. Come dressed ready to move, as this class will include an interaction demonstration of fall prevention exercises.
Wednesday February 20 | 1-2 p.m.| Enfield Senior Center