Fab or Fad? What is a “Healthy Diet”?

Fab or Fad? What is a “Healthy Diet”?

Fab or Fad? What is a “Healthy Diet”? – Erin Ballou, M.A.

What you eat, and how much you eat, has significant impacts on your overall health, including your weight. With so many diets to choose from, how do you know what’s best for you? Join us as we discuss some of today’s popular diets, and discuss practical tips that will help you improve your diet and general health.

Thursday January 31 | 2-3 p.m.| Johnson Memorial Hospital

 

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