Stress Management 101
Stress Management 101 – Erin Ballou, M.A.
Everyone experiences stress from time to time, and for many of us, stress feels like an everyday part of life as we know it. While we cannot completely avoid life’s stressors, we CAN influence the extent to which these stressors impact us and how we react to them. Join us for a discussion to learn more about stress…what it is, how it impacts overall health, and how we can better manage stress to avoid negative health consequences.
Monday, May 13 | 10-11 a.m. | Johnson Memorial Hospital